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Categories
- Balanced Emotions (10)
- Body Mind Spirit & Emotions (5)
- Healthy Body (43)
- Peaceful Mind (21)
- Vibrant Spirit (22)
Latest Postings
- 4. September 2010: A Tiny Judgment is Still a Judgment
- 28. August 2010: Tending our Garden
- 21. August 2010: A Great Answer
- 14. August 2010: Cheesecake Anybody?
- 7. August 2010: An Irregular Meditation Practice
- 31. July 2010: Good Morning or GOOD MORNING!
- 24. July 2010: It's Not Sport if it Can't Kill You!
- 17. July 2010: A Culture of Advice Giving
- 10. July 2010: Do I Love Myself or Hate Myself?
- 3. July 2010: Making the Effort is the Tough Part!
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Building a Practice to End the Overeating-Dieting Cycle
If you’ve been trying over and over to lose weight with calorie-restricted diets – low cal, high fiber, high protein – and nothing has worked in the long-term, is it possible that no one such program will do that? Then, what will?
If you really want to end the overeating/dieting cycle, a way out of this dilemma is to develop your own special practice - a practice that builds on your own insights and creates resiliency, stamina and inner resources.