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A 600 Calorie Burn
Waiting for my yoga class to start, I overheard two women talking about other fitness classes. What particularly interested me was their criteria for a “good” class was based on numbers of calories expended per hour. One woman discounted many classes as being too low in calories burned. She enthusiastically recommended Total Conditioning as an “easy 600 calorie burn.”
It can be exciting to think about burning 600 calories in one hour. You may have seen the report of new research suggesting that older women need an hour or more of modest activity daily to avoid gaining weight. The more important question is whether a fitness schedule will be fulfilling, enjoyable or sustainable over the long term.