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- Balanced Emotions (10)
- Body Mind Spirit & Emotions (5)
- Healthy Body (43)
- Peaceful Mind (21)
- Vibrant Spirit (22)
- 4. September 2010: A Tiny Judgment is Still a Judgment
- 28. August 2010: Tending our Garden
- 21. August 2010: A Great Answer
- 14. August 2010: Cheesecake Anybody?
- 7. August 2010: An Irregular Meditation Practice
- 31. July 2010: Good Morning or GOOD MORNING!
- 24. July 2010: It's Not Sport if it Can't Kill You!
- 17. July 2010: A Culture of Advice Giving
- 10. July 2010: Do I Love Myself or Hate Myself?
- 3. July 2010: Making the Effort is the Tough Part!
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- July 2008
- June 2008
Can that be enough?
A client went home [her parents’ house] for a long weekend and the exercise program which she had followed faithfully went up in smoke. While she was there she did something she had not done before. She stood up to a controlling parent and refused to be manipulated into seeing a film she considered too violent. In our session she criticized herself for not continuing her exercise program [body/physical quadrant] and only briefly acknowledged the power of standing up to her parent [mind/spirit quadrant]. We do this, don’t we?
Here’s the thing: If being happy and living a healthy lifestyle are not limited to eating right and exercising but incorporates body, mind, spirit and emotions - then anytime you grow in one area, you are surely growing and moving toward your goals. Can that be enough?