Focus where?

I am very fond of a DVD in which Rodney Yee leads a series of gentle yoga poses at sunrise. This 20-minute program refreshes my body, mind and spirit. During the program he asks me to focus on certain parts of my body. When he provides very specific instructions such as, “soften the valley between the cheeks and the nose” and “relax the outer corners of the eyes back,” I connect to myself.

I usually lose the intensity of that connection as I get involved in a myriad projects. However, refocusing in this way brings peace and depth to my life. There is a revitalizing calm that I take with me throughout the day….. it is priceless.

This entry was posted on 20. February 2010 at 18:44 and is filed under Vibrant Spirit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.