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You are currently browsing the Patricia’s Insights on Health & Happiness weblog archives for the day 30. January 2010.
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Archive for 30. January 2010
I am eating but am I really tasting?
30. January 2010 by Patricia.
I sometimes add raisins to my lunchtime salad for variety. I usually do not notice raisins as I’m eating them. Today I stopped and forked a single raisin into my mouth and tasted it. There was something very satisfying about that one raisin and it reminded me how much I enjoy slowing down to really taste my food. The sweet squishiness of raisins provided a nice counterbalance to the crunch of the salty pumpkin seeds.
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