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- 4. September 2010: A Tiny Judgment is Still a Judgment
- 28. August 2010: Tending our Garden
- 21. August 2010: A Great Answer
- 14. August 2010: Cheesecake Anybody?
- 7. August 2010: An Irregular Meditation Practice
- 31. July 2010: Good Morning or GOOD MORNING!
- 24. July 2010: It's Not Sport if it Can't Kill You!
- 17. July 2010: A Culture of Advice Giving
- 10. July 2010: Do I Love Myself or Hate Myself?
- 3. July 2010: Making the Effort is the Tough Part!
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Congratulate yourself first!
Too slow! This was a runner’s comment as she crossed the finish line. Her two companion runners felt the same way about their performance. I wondered how different our conversations would be, if we congratulated ourselves first for what we accomplished … and then dived into the “how do we do it better.”
Wouldn’t it be empowering to hear the runner say, “We did it! Yeah! Good for us! Let’s work on improving our pace.”