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Latest Postings
- 4. September 2010: A Tiny Judgment is Still a Judgment
- 28. August 2010: Tending our Garden
- 21. August 2010: A Great Answer
- 14. August 2010: Cheesecake Anybody?
- 7. August 2010: An Irregular Meditation Practice
- 31. July 2010: Good Morning or GOOD MORNING!
- 24. July 2010: It's Not Sport if it Can't Kill You!
- 17. July 2010: A Culture of Advice Giving
- 10. July 2010: Do I Love Myself or Hate Myself?
- 3. July 2010: Making the Effort is the Tough Part!
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The WHY is not as important as the WHAT
In becoming Diet Free I noticed a pattern of nibbling while cleaning up after a meal. I tried to identify a past event or circumstance that led to this behavior. However, asking the “Why” question did not help. I turned to the “What” question. “What am I thinking and/or feeling when I eat while clearing up the dishes?” This proved to be a much more fruitful question.