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You are currently browsing the Patricia’s Insights on Health & Happiness weblog archives for the day 5. December 2009.
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Archive for 5. December 2009
Simple, Easy, Just do it!
5. December 2009 by Patricia.
Okay… this is what drives me crazy. Recently a non-diet expert wrote this gem, “Plan to eat a few pieces of your favorite treat, savor every sweet bite, and banish any thought that it’s bad. Then toss out the leftovers, and move on.”
If this is simple for you and you can “just get over it,” then congratulations! ….Simplistic advice of this kind ignores the fact that we are multifaceted beings encompassing body, mind, spirit and emotions. Making true lifestyle change takes a holistic approach.
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