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Categories
- Balanced Emotions (10)
- Body Mind Spirit & Emotions (5)
- Healthy Body (43)
- Peaceful Mind (21)
- Vibrant Spirit (22)
Latest Postings
- 4. September 2010: A Tiny Judgment is Still a Judgment
- 28. August 2010: Tending our Garden
- 21. August 2010: A Great Answer
- 14. August 2010: Cheesecake Anybody?
- 7. August 2010: An Irregular Meditation Practice
- 31. July 2010: Good Morning or GOOD MORNING!
- 24. July 2010: It's Not Sport if it Can't Kill You!
- 17. July 2010: A Culture of Advice Giving
- 10. July 2010: Do I Love Myself or Hate Myself?
- 3. July 2010: Making the Effort is the Tough Part!
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Are You Hungry?
If you are hungry….. stop and take the time to eat.
If you’re not hungry….. and eating while cooking, reading, driving home, watching television, or facing the fridge at 10 p.m.…. ask yourself in a gentle and enquiring voice … “why am I eating?”
15. November 2009 at 21:07
Great tips! I really like your blog and I invite you to check out the Healthy Moms Network. You can visit us at:
http://healthymoms.em.extrememember.com/
Have a wonderful day!