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Categories
- Balanced Emotions (10)
- Body Mind Spirit & Emotions (5)
- Healthy Body (43)
- Peaceful Mind (21)
- Vibrant Spirit (22)
Latest Postings
- 4. September 2010: A Tiny Judgment is Still a Judgment
- 28. August 2010: Tending our Garden
- 21. August 2010: A Great Answer
- 14. August 2010: Cheesecake Anybody?
- 7. August 2010: An Irregular Meditation Practice
- 31. July 2010: Good Morning or GOOD MORNING!
- 24. July 2010: It's Not Sport if it Can't Kill You!
- 17. July 2010: A Culture of Advice Giving
- 10. July 2010: Do I Love Myself or Hate Myself?
- 3. July 2010: Making the Effort is the Tough Part!
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Moment by Moment Awareness
Bob rushed out of his office when he heard me coughing loudly. I had been sitting at my computer with my eye on a website while sipping my green tea. The next moment my cell phone rang. I shifted my focus to identify the caller, and choked on the tea. I had become totally unaware that I was multitasking. That lack of awareness can be a problem when we eat and read, eat and work, eat and drive, eat and …….. If we seriously want to find a way out of the weight loss/weight gain maze, an initial first step is to become aware of what we do while eating.