Healthy Weight - A Long View!

Have you wondered whether weight loss success (as you define it) can be sustained for a lifetime?

Here’s how you can tell. Do you feel deprived? Do you rule out eating certain foods, while focused on what you are or are not eating? Are you counting calories? Do you block your body’s hunger signals? If you can answer yes to such questions, chances are your weight loss will be short-lived. However, if you eat when you are hungry, choose foods that satisfy that hunger, stay connected with your body, mind, spirit and emotions, and eat with awareness… the odds favor long-term and sustained weight loss.

This entry was posted on 10. October 2009 at 17:20 and is filed under Healthy Body. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.