You are currently browsing the Patricia’s Insights on Health & Happiness weblog archives for the day 12. September 2009.
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Aug | Oct » | |||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | ||||
- Balanced Emotions (10)
- Body Mind Spirit & Emotions (5)
- Healthy Body (43)
- Peaceful Mind (21)
- Vibrant Spirit (22)
- 4. September 2010: A Tiny Judgment is Still a Judgment
- 28. August 2010: Tending our Garden
- 21. August 2010: A Great Answer
- 14. August 2010: Cheesecake Anybody?
- 7. August 2010: An Irregular Meditation Practice
- 31. July 2010: Good Morning or GOOD MORNING!
- 24. July 2010: It's Not Sport if it Can't Kill You!
- 17. July 2010: A Culture of Advice Giving
- 10. July 2010: Do I Love Myself or Hate Myself?
- 3. July 2010: Making the Effort is the Tough Part!
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- July 2008
- June 2008
Archive for 12. September 2009
A Real Weight Gain
12. September 2009 by Patricia.
The problem I have with weekly “weigh-ins” at weight loss clubs is that a person has only one chance each week to demonstrate weight loss. I have found that my weight can increase by a pound, then decrease by two pounds just two days later! Within a weight club setting that 1lb increase might be recorded as 1 pound of weight gain. It’s written in ink. No going back. Doesn’t matter that in two more days the scale weight dropped. No acknowledgement of that. As a member of a weigh-in weight loss organization this scenario repeated itself time after time….. and I allowed the “apparent” weight gain to make me feel like a failure. How insane is that!
Posted in Healthy Body | No Comments »