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Archive for 15. August 2009
Being a good friend to yourself
15. August 2009 by Patricia.
Do you eat when you’re lonely or anxious? When you’re very angry does crunching down on potato chips feel good? After a stressful day does sitting in front of the T.V. with pizza and a big bowl of popcorn help restore your balance?
If you do any of these things, know that you are being a good friend to yourself because you are taking care of yourself in the best way you know how. Never doubt that.
If you want to be a better friend to yourself, simply becoming aware of your choice to use food to help with uncomfortable or negative emotions when you aren’t hungry is a great first step on your journey to diet freedom.
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