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- 4. September 2010: A Tiny Judgment is Still a Judgment
- 28. August 2010: Tending our Garden
- 21. August 2010: A Great Answer
- 14. August 2010: Cheesecake Anybody?
- 7. August 2010: An Irregular Meditation Practice
- 31. July 2010: Good Morning or GOOD MORNING!
- 24. July 2010: It's Not Sport if it Can't Kill You!
- 17. July 2010: A Culture of Advice Giving
- 10. July 2010: Do I Love Myself or Hate Myself?
- 3. July 2010: Making the Effort is the Tough Part!
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Action or non-action when you hit the plateau?
A recent article in a weight loss magazine suggested that if you hit a plateau, you need tips and tricks to get you back on track. Is hitting a plateau bad? Should we judge it? Should we rush to fix it so that we are losing weight again?
Perhaps when we hit a plateau it’s time to go with the flow, trust that our hard work will pay off eventually and allow our body, and the scale, to catch up. The answer to healthy weight loss is not always in the “action” but sometimes in the “non-action.”