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You are currently browsing the Patricia’s Insights on Health & Happiness weblog archives for the day 1. August 2009.
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Archive for 1. August 2009
Action or non-action when you hit the plateau?
1. August 2009 by Patricia.
A recent article in a weight loss magazine suggested that if you hit a plateau, you need tips and tricks to get you back on track. Is hitting a plateau bad? Should we judge it? Should we rush to fix it so that we are losing weight again?
Perhaps when we hit a plateau it’s time to go with the flow, trust that our hard work will pay off eventually and allow our body, and the scale, to catch up. The answer to healthy weight loss is not always in the “action” but sometimes in the “non-action.”
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