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Latest Postings
- 4. September 2010: A Tiny Judgment is Still a Judgment
- 28. August 2010: Tending our Garden
- 21. August 2010: A Great Answer
- 14. August 2010: Cheesecake Anybody?
- 7. August 2010: An Irregular Meditation Practice
- 31. July 2010: Good Morning or GOOD MORNING!
- 24. July 2010: It's Not Sport if it Can't Kill You!
- 17. July 2010: A Culture of Advice Giving
- 10. July 2010: Do I Love Myself or Hate Myself?
- 3. July 2010: Making the Effort is the Tough Part!
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Are you exercising out of fear or love?
Perhaps the key to shifting from self-criticism to self-care lies in discovering some kind of movement that you really enjoy. This being so, what tape do you play in our head when you exercise? Is it a fear tape that says… “I hate my fat – I want to get rid of it now” or is it a love tape, “I love myself and I’m taking care of myself.”