A New Year Full of Prescriptions?

It’s January and the Internet is full of prescriptions and “I know what’s best for you” strategies on how to lead a healthier life. Here are examples: “set realistic goals;” “shift your thinking to lifestyle;” “cut back, don’t cut out;” “keep track of your progress;” “develop a positive attitude;” etc. I don’t necessarily disagree with any of these prescriptions in themselves, but two things bother me:

The first - someone is telling me what to do without understanding my particular situation. And the second, it just isn’t possible to follow the advice all at once. Attempting to make too many changes is a recipe for failure.

Most of the weight loss type prescriptions center around food and exercise. These are important aspects for any weight loss program. If you have begun 2009 trying to exercise regularly and eat right but are having a difficult time sticking with your chosen regimen, you might want to consider another option.

Do we see ourselves as spiritual beings leading a human existence? Do we regard ourselves as multi-faceted, made up of a body, a mind, a spirit and emotions? In this context, perhaps your starting point need not be within the body dimension. You might want to consider working with your thoughts and beliefs [mind], or taking time each day to ask for guidance in your unique way [spirit]. Or again, you might explore how stress derails you when you commit to a healthier lifestyle [emotions].

If you often begin a New Year by choosing a program that focuses on food and exercise, but it hasn’t worked for you, consider another approach. What have you got to lose?

http://www.newparadigmcoaching.com/

This entry was posted on 24. January 2009 at 20:24 and is filed under Healthy Body. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.